ARTICLE 1: RUNNING BACKWARDS

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CONTENIDOS MATERIA OPTATIVA DEPORTE 2º ESO

Muy buenas a tod@s, Dado que no estamos pudiendo asistir a nuestras sesiones prácticas de deporte, os adjunto los contenidos teórico-prácticos que vamos a ir desarrollando, Colpbol y Bádminton. ¿Que tenéis que hacer? 1º Leer el reglamento y visualizar los vídeos 2º Enviar los alumnos de 2º A y D el trabajo a efadolfosuarez@gmail.com y los de 2º B y C sandra.firvida@educa.madrid.org 3º Trabajo 1 a realizar: lectura de la ficha de reglamento de colpbol y visionado de los vídeos, realización de pequeño resumen de la historia del deporte, del reglamento, tipos de golpeo y opinión personal acerca del deporte después de su práctica y conocimiento. 4º Trabajo 2 a realizar: Visionado de los vídeos de bádminton y resumen del reglamento básico, esquema y explicación de los diferentes golpeos y dibujo del campo señalizando el campo de individuales y dobles. 5º Fechas de entrega: Trabajo 1: antes del 30 de marzo. ...

4º ESO THEORETICAL CONTENTS FIRST TERM

PHYSICAL EDUCATION NOTES 4º ESO FIRST TERM IES ADOLFO SUÁREZ PHYSICAL CONDITION How To Build The Perfect Circuit Workout Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It's not! It's called circuit training. While this style of training has a lot to recommend it, figuring out how to set up an effective circuit workout can be intimidating at first. That's why we pulled together six easy steps to help you build your perfect circuit. Step 1: Select Your Time Limit Circuit training is simply a workout based around a set number of "stations" that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the workout, the harder y...

4º ESO CIRCUIT TRAINING

FIRST TERM. 4º ESO IES ADOLFO SUÁREZ CREATE YOUR OWN CIRCUIT TRAINING * All of you must work in groups of 4. Write the names of your members and grade: * Firstly, read and understand the guidelines below. * Guidelines: 1. Select your goal. ( for example: strengt h ) 2. Prepare at least 6 exercises. 3. Select the appropiate equipment. 4. You should i nclude one leg exercise with one of arms or one of core or one complete. 5. C hoose between time or repetitions. (No more than 1 minute and depends o n your own goal). 6. Select the number of laps of the circuit (2-4 laps; it depends o n the goal). 7. Before to give your circuit training to the teacher you must try it. 8 . S core : 0 N o , 2 Yes, 1 Sometimes * If you need it, you can use the mobile phone (Use responsibly) ...

EF IES ADOLFO SUÁREZ CURSO 2019-2020

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