FIRST
TERM. 4º ESO IES ADOLFO SUÁREZ
CREATE
YOUR OWN CIRCUIT TRAINING
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All of you must work in groups of 4. Write the names of your members
and grade:
*
Firstly, read and understand the guidelines below.
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Guidelines:
1.
Select your goal. (for
example: strength)
2.
Prepare at least 6 exercises.
3.
Select the appropiate equipment.
4.
You should include
one leg exercise with one of arms or one of core
or
one complete.
5.
Choose
between time or repetitions. (No
more than 1 minute and depends on
your own goal).
6.
Select
the number of laps of the circuit (2-4 laps; it depends on
the goal).
7.
Before
to give your circuit training to the teacher you must try it.
8.
Score:
0 No,
2 Yes, 1 Sometimes
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If you need it, you can use the mobile phone (Use responsibly)
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