4º ESO CIRCUIT TRAINING

FIRST TERM. 4º ESO                                        IES ADOLFO SUÁREZ

CREATE YOUR OWN CIRCUIT TRAINING

* All of you must work in groups of 4. Write the names of your members and grade:

* Firstly, read and understand the guidelines below.

* Guidelines:

1. Select your goal. (for example: strength)

2. Prepare at least 6 exercises.

3. Select the appropiate equipment.

4. You should include one leg exercise with one of arms or one of core or one complete.

5. Choose between time or repetitions. (No more than 1 minute and depends on your own goal).

6. Select the number of laps of the circuit (2-4 laps; it depends on the goal).

7. Before to give your circuit training to the teacher you must try it.

8. Score: 0 No, 2 Yes, 1 Sometimes

* If you need it, you can use the mobile phone (Use responsibly)

https://youtu.be/kTJ5b0RkKX8