2º ESO THEORETICAL CONTENTS FIRST TERM

 2º ESO                                                            IES. Adolfo Suárez

What are the benefits of keeping fit?

Getting regular exercise makes your whole system work better, from your cardio-vascular machinery

to your digestion to every joint and vein in your body. It builds up your strength and pumps blood

around your body, improving the flow of nutrients in and waste products out. It improves your posture

and stamina and is often more effective than dieting at helping you to lose weight.

But regular exercise brings much more than physical benefits. After only a couple of sessions, the effect on your energy levels is remarkable. With regular exercise, getting out of bed in the morning seems a much easier proposition. You’ll concentrate better, feel more alert, and be much calmer when dealing with problems.

This effect on stress is one of the most remarkable and rewarding results of regular exercise. Whether it’s to do with the release of endorphins during exercise or just because you’re standing up straight and strong, the certain fact is that you become far less prone to stress. Getting exercise helps you put things in perspective, helping you reduce seemingly unmanageable problems at work to entirely solvable challenges.

How to improve physical fitness: the physical qualities.

You can improve your physical fitness through training to improve your physical qualities: stamina (endurance), strength, flexibility and speed.

Basic Physical qualities are those involved in movement and physical activity:

Strength: This allows you to overcome resistance through muscular action. It used in many activities like combat games, jumping, throwing and moving objects.

Stamina: This makes it possible to sustain an effort over an extended period of time. It is used when you take a long walk, for example.

Speed: This enables you to make movements in a shorter time. You use it to cross the estreet quickly or intercept an object that is falling before it reaches the ground.

Flexibility: This allows you tomove with tour full possible range of motion. You use it to put os a thigt shirt or when you put your foot on a bench to tie your shoe.

Main futsal rules:

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