Ir al contenido principal

2º ESO THEORETICAL CONTENTS FIRST TERM 



 2º ESO                                                            IES. Adolfo Suárez

What are the benefits of keeping fit?

Getting regular exercise makes your whole system work better, from your cardio-vascular machinery
to your digestion to every joint and vein in your body. It builds up your strength and pumps blood
around your body, improving the flow of nutrients in and waste products out. It improves your posture
and stamina and is often more effective than dieting at helping you to lose weight.


But regular exercise brings much more than physical benefits. After only a couple of sessions, the effect on your energy levels is remarkable. With regular exercise, getting out of bed in the morning seems a much easier proposition. You’ll concentrate better, feel more alert, and be much calmer when dealing with problems.
This effect on stress is one of the most remarkable and rewarding results of regular exercise. Whether it’s to do with the release of endorphins during exercise or just because you’re standing up straight and strong, the certain fact is that you become far less prone to stress. Getting exercise helps you put things in perspective, helping you reduce seemingly unmanageable problems at work to entirely solvable challenges.
How to improve physical fitness: the physical qualities.
You can improve your physical fitness through training to improve your physical qualities: stamina (endurance), strength, flexibility and speed.
Basic Physical qualities are those involved in movement and physical activity:
Strength: This allows you to overcome resistance through muscular action. It used in many activities like combat games, jumping, throwing and moving objects.
Stamina: This makes it possible to sustain an effort over an extended period of time. It is used when you take a long walk, for example.
Speed: This enables you to make movements in a shorter time. You use it to cross the estreet quickly or intercept an object that is falling before it reaches the ground.
Flexibility: This allows you tomove with tour full possible range of motion. You use it to put os a thigt shirt or when you put your foot on a bench to tie your shoe.
Main futsal rules:


Etiquetas:

Comentarios

Publicar un comentario

Entradas populares de este blog

CONTENIDOS MATERIA OPTATIVA DEPORTE 2º ESO

Muy buenas a tod@s, Dado que no estamos pudiendo asistir a nuestras sesiones prácticas de deporte, os adjunto los contenidos teórico-prácticos que vamos a ir desarrollando, Colpbol y Bádminton. ¿Que tenéis que hacer? 1º Leer el reglamento y visualizar los vídeos 2º Enviar los alumnos de 2º A y D el trabajo a efadolfosuarez@gmail.com y los de 2º B y C sandra.firvida@educa.madrid.org 3º Trabajo 1 a realizar: lectura de la ficha de reglamento de colpbol y visionado de los vídeos, realización de pequeño resumen de la historia del deporte, del reglamento, tipos de golpeo y opinión personal acerca del deporte después de su práctica y conocimiento. 4º  Trabajo 2 a realizar: Visionado de los vídeos de bádminton y resumen del reglamento básico, esquema y explicación de los diferentes golpeos y dibujo del campo señalizando el campo de individuales y dobles. 5º Fechas de entrega: Trabajo 1: antes del 30 de marzo.                    ...
Publicar un comentario
Leer más

4º ESO THEORETICAL CONTENTS FIRST TERM

PHYSICAL EDUCATION NOTES 4º ESO FIRST TERM IES ADOLFO SUÁREZ PHYSICAL CONDITION How To Build The Perfect Circuit Workout Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It's not! It's called circuit training. While this style of training has a lot to recommend it, figuring out how to set up an effective circuit workout can be intimidating at first. That's why we pulled together six easy steps to help you build your perfect circuit. Step 1: Select Your Time Limit Circuit training is simply a workout based around a set number of "stations" that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the workout, the harder y...
Publicar un comentario
Leer más

4º ESO CIRCUIT TRAINING

FIRST TERM. 4º ESO                                         IES ADOLFO SUÁREZ CREATE YOUR OWN CIRCUIT TRAINING * All of you must work in groups of 4. Write the names of your members and grade: * Firstly, read and understand the guidelines below. * Guidelines: 1. Select your goal. ( for example: strengt h ) 2. Prepare at least 6 exercises. 3. Select the appropiate equipment. 4. You should i nclude one leg exercise with one of arms or one of core or one complete. 5. C hoose between time or repetitions. (No more than 1 minute and depends o n your own goal). 6. Select the number of laps of the circuit (2-4 laps; it depends o n the goal). 7. Before to give your circuit training to the teacher you must try it. 8 . S core : 0 N o , 2 Yes, 1 Sometimes * If you need it, you can use the mobile phone (Use responsibly) ...
Publicar un comentario
Leer más