2º ESO IES. Adolfo Suárez
What are the benefits of keeping fit?
Getting
regular exercise makes your whole system work better, from your
cardio-vascular machinery
to
your digestion to every joint and vein in your body. It builds up
your strength and pumps blood
around
your body, improving the flow of nutrients in and waste products out.
It improves your posture
and
stamina and is often more effective than dieting at helping you to
lose weight.
But
regular exercise brings much more than physical benefits. After only
a couple of sessions, the effect on your energy levels is remarkable.
With regular exercise, getting out of bed in the morning seems a much
easier proposition. You’ll concentrate better, feel more alert, and
be much calmer when dealing with problems.
This
effect on stress is one of the most remarkable and rewarding results
of regular exercise. Whether it’s to do with the release of
endorphins during exercise or just because you’re standing up
straight and strong, the certain fact is that you become far less
prone to stress. Getting exercise helps you put things in
perspective, helping you reduce seemingly unmanageable problems at
work to entirely solvable challenges.
How
to improve physical fitness: the physical qualities.
You
can improve your physical fitness through training to improve your
physical qualities: stamina (endurance), strength, flexibility and
speed.
Basic
Physical qualities are those involved in movement and physical
activity:
Strength:
This allows you to overcome resistance through muscular action. It
used in many activities like combat games, jumping, throwing and
moving objects.
Stamina:
This makes it possible to
sustain an effort over an extended period of time. It is used when
you take a long walk, for example.
Speed:
This enables you to make movements in a shorter time. You use it to
cross the estreet quickly or intercept an object that is falling
before it reaches the ground.
Flexibility:
This allows you tomove with tour full possible range of motion. You
use it to put os a thigt shirt or when you put your foot on a bench
to tie your shoe.
Main
futsal
rules:
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