EF IES ADOLFO SUÁREZ CURSO 2019-2020

Enhorabuena a tod@s los participantes, el primer reto IES Adofo Suárez para los alumnos de 4º ESo ha sido un éxito... A por el próximo!! 100km desplazándose de manera activa y ecológica!!

  Más cerca imposible, este domingo tenéis la oportunidad de demostrar el nivel de resistencia adquirido a lo largo del primer trimestre, aquellos que me traigan su dorsal y lo comprobemos en la clasificación de la carrera tendrá una bnificación en la evaluación de Educación Física. ¡¡Animáos, el deporte es salud!! https://www.paracuellosdejarama.es/servicios-municipales/deportes/carreras-populares/xiv-carrera-popular-2019

Compartiendo espacios e instalaciones con deportistas olímpicos, nos abren las puertas de su casa para conocer sus entresijos.

PHYSICAL EDUCATION NOTES 4º ESO FIRST TERM IES ADOLFO SUÁREZ PHYSICAL CONDITION How To Build The Perfect Circuit Workout Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It's not! It's called circuit training. While this style of training has a lot to recommend it, figuring out how to set up an effective circuit workout can be intimidating at first. That's why we pulled together six easy steps to help you build your perfect circuit. Step 1: Select Your Time Limit Circuit training is simply a workout based around a set number of "stations" that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the workout, the harder y

¿Te gusta hacer ejercicio y además ser recompensado en tu asignatura de Educación Física? Apúntate el próximo 26 de diciembre a correr una bonita carrera en Daganzo, la inscripción es gratuita para menores de 16 años, podremos disfrutar de una tarde deportiva y de chocolate caliente al terminar. https://inscripcionesdeportivas.timinglap.com/inscripcion/legua-nocturna-daganzo-2019/?&lang=es

FIRST TERM. 4º ESO                                         IES ADOLFO SUÁREZ CREATE YOUR OWN CIRCUIT TRAINING * All of you must work in groups of 4. Write the names of your members and grade: * Firstly, read and understand the guidelines below. * Guidelines: 1. Select your goal. ( for example: strengt h ) 2. Prepare at least 6 exercises. 3. Select the appropiate equipment. 4. You should i nclude one leg exercise with one of arms or one of core or one complete. 5. C hoose between time or repetitions. (No more than 1 minute and depends o n your own goal). 6. Select the number of laps of the circuit (2-4 laps; it depends o n the goal). 7. Before to give your circuit training to the teacher you must try it. 8 . S core : 0 N o , 2 Yes, 1 Sometimes * If you need it, you can use the mobile phone (Use responsibly) https://youtu.be/kTJ5b0RkKX8

2º ESO IES. Adolfo Suárez What are the benefits of keeping fit? Getting regular exercise makes your whole system work better, from your cardio-vascular machinery to your digestion to every joint and vein in your body. It builds up your strength and pumps blood around your body, improving the flow of nutrients in and waste products out. It improves your posture and stamina and is often more effective than dieting at helping you to lose weight. But regular exercise brings much more than physical benefits. After only a couple of sessions, the effect on your energy levels is remarkable. With regular exercise, getting out of bed in the morning seems a much easier proposition. You’ll concentrate better, feel more alert, and be much calmer when dealing with problems. This effect on stress is one of the most remarkable and rewarding results of regular exercise. Whether it’s to do with the release of endorphins du

Muy buenas a tod@s, inauguro este Blog con el fin de facilitar el acceso a los contenidos de la materia de Educación Física a los alumnos a los que imparto clase, además serán publicados determinados artículos que puedan resultar de interés para aquellos interesados en el deporte, la salud y el entrenamiento físico. Espero que os resulte de ayuda y estaré encantado de leer vuestras propuestas e inquietudes. ¡¡Nos vemos en clase!! Adjuntamos enlace a un formulario que debéis rellenar, con el fin de recavar información para poder llevar a cabo la materia de Educación Física de la mejor manera posible. Os agradecería que antes de la primera semana de octubre estuviese completado, ¡¡muchas gracias de antemano!! https://docs.google.com/forms/d/11wnCuQPszg9Iw5DozFJ4aPRUWiu5DYn2gOHsEC3txtc/edit