CIRCUITS TRAINING

SIX MINUTES FULL BODY

TABATA EXERCISES

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4º ESO THEORETICAL CONTENTS FIRST TERM

PHYSICAL EDUCATION NOTES 4º ESO FIRST TERM IES ADOLFO SUÁREZ PHYSICAL CONDITION How To Build The Perfect Circuit Workout Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It's not! It's called circuit training. While this style of training has a lot to recommend it, figuring out how to set up an effective circuit workout can be intimidating at first. That's why we pulled together six easy steps to help you build your perfect circuit. Step 1: Select Your Time Limit Circuit training is simply a workout based around a set number of "stations" that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the workout, the harder y...

4º ESO CIRCUIT TRAINING

FIRST TERM. 4º ESO IES ADOLFO SUÁREZ CREATE YOUR OWN CIRCUIT TRAINING * All of you must work in groups of 4. Write the names of your members and grade: * Firstly, read and understand the guidelines below. * Guidelines: 1. Select your goal. ( for example: strengt h ) 2. Prepare at least 6 exercises. 3. Select the appropiate equipment. 4. You should i nclude one leg exercise with one of arms or one of core or one complete. 5. C hoose between time or repetitions. (No more than 1 minute and depends o n your own goal). 6. Select the number of laps of the circuit (2-4 laps; it depends o n the goal). 7. Before to give your circuit training to the teacher you must try it. 8 . S core : 0 N o , 2 Yes, 1 Sometimes * If you need it, you can use the mobile phone (Use responsibly) ...

PRIMER RETO 4º ESO TERMINADO

Enhorabuena a tod@s los participantes, el primer reto IES Adofo Suárez para los alumnos de 4º ESo ha sido un éxito... A por el próximo!! 100km desplazándose de manera activa y ecológica!!

EF IES ADOLFO SUÁREZ CURSO 2019-2020

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