PHYSICAL EDUCATION NOTES 4º ESO FIRST TERM IES ADOLFO SUÁREZ PHYSICAL CONDITION How To Build The Perfect Circuit Workout Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It's not! It's called circuit training. While this style of training has a lot to recommend it, figuring out how to set up an effective circuit workout can be intimidating at first. That's why we pulled together six easy steps to help you build your perfect circuit. Step 1: Select Your Time Limit Circuit training is simply a workout based around a set number of "stations" that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the workout, the harder y...
Blog creado para los alumnos de la materia de Educación Física
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