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1ª SAN SILVESTRE IES ADOLFO SUÁREZ

El pasado 20 de Diciembre se celebró la primera edición de la San Silvestre IES Adolfo Suárez, donde participaron los alumnos de todos los cursos y muchos profes, finalizando con una chocolatada para despedir el año 2019.







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4º ESO THEORETICAL CONTENTS FIRST TERM

PHYSICAL EDUCATION NOTES 4º ESO FIRST TERM IES ADOLFO SUÁREZ PHYSICAL CONDITION How To Build The Perfect Circuit Workout Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It's not! It's called circuit training. While this style of training has a lot to recommend it, figuring out how to set up an effective circuit workout can be intimidating at first. That's why we pulled together six easy steps to help you build your perfect circuit. Step 1: Select Your Time Limit Circuit training is simply a workout based around a set number of "stations" that you repeat until your time runs out. So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the workout, the harder y...
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2º ESO THEORETICAL CONTENTS FIRST TERM

2º ESO IES. Adolfo Suárez What are the benefits of keeping fit? Getting regular exercise makes your whole system work better, from your cardio-vascular machinery to your digestion to every joint and vein in your body. It builds up your strength and pumps blood around your body, improving the flow of nutrients in and waste products out. It improves your posture and stamina and is often more effective than dieting at helping you to lose weight. But regular exercise brings much more than physical benefits. After only a couple of sessions, the effect on your energy levels is remarkable. With regular exercise, getting out of bed in the morning seems a much easier proposition. You’ll concentrate better, feel more alert, and be much calmer when dealing with problems. This effect on stress is one of the most remarkable and rewarding results of regular exercise. Whether it’s to do with the release of endorphins du...
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