WHO CHEERS UP WITH TWO CHALLENGES?
Guys, you must perform the challenges daily and you must record in fast camera at least two weekly trainings. When our isolation ends you must show me your own recordings. You can choose the low or high level, depending on your level of physical condition. Remenber, we will have a test to check your resoults!!
COME ON!!
Guys, you must perform the challenges daily and you must record in fast camera at least two weekly trainings. When our isolation ends you must show me your own recordings. You can choose the low or high level, depending on your level of physical condition. Remenber, we will have a test to check your resoults!!
COME ON!!
PLANK CHALLENGE
What is the plank exercise for?• Protect the important abdominal waist and help reduce back pain.• It is one of the most complete exercises.• And also, this summer, you will wear wonderful abs.• It will help you include daily physical exercise routines.
You can select two levels depending on your level of Physical Condition: TROOP or ELITE LEVEL
Troop level
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3
X 15 SG
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3
X 20 SG
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2
X 30 SG
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4
X 20 SG
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3
X 25 SG
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3
X 30 SG
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DESCANSO
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X
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V
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D
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3
X 30 SG
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2
X 40 SG
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2
X 45 SG
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3
X 35 SG
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3
X 40 SG
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3
X 45 SG
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DESCANSO
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M
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X
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J
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V
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D
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3
X 45 SG
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3
X 50 SG
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2
X 1 MIN
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2
X 1M.15 SG
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3
X 1 MIN
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3
X 1M. 10 SG
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DESCANSO
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M
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X
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J
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V
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S
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D
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2
X 1M. 30 SG
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2
X 1M. 45 SG
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2
X 1 MIN
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3
X 1M. 30 SG
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2
X 2 MIN
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1
X MÁX Tº
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DESCANSO
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Elite level
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M
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X
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J
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V
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D
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3
X 45 SG
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3
X 1 MIN
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2
X 1M. 30 SG
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4
X 1 MIN
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3
X 1M. 15 SG
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3
X 1M 15 SG
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DESCANSO
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M
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X
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J
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V
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S
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D
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3
X 1M. 30 SG
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2
X 1M. 45 SG
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3
X 1M. 30 SG
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4
X 1M. 15 SG
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2
X 2 MIN
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3
X 1M. 45 SG
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DESCANSO
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M
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X
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V
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D
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2
X 2M. 15 SG
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3
X 2 MIN
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2
X 2M. 30 SG
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4
X 1M. 30 SG
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3
X 2M. 10 SG
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3
X 2M 15 SG
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DESCANSO
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M
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X
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2
X 2M. 45 SG
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3
X 2M 30 SG
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2
X 3 MIN
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4
X 2 MIN
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2
X 3M. 15 SG
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1
X MÁX Tº
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DESCANSO
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ISOMETRIC SQUAT CHALLENGE
What is the squat exercise for?
• Strengthens the thighs and buttocks.
• Helps protect your knees and reduce your major injuries.
• And also, this summer, you will show off great legs.
Begginers level
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M
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X
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J
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D
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3
X 20 SG
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3
X 25 SG
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2
X 30 SG
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4
X 25 SG
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3
X 30 SG
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3
X 40 SG
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DESCANSO
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M
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X
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J
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V
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S
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D
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3
X 30 SG
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2
X 40 SG
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2
X 45 SG
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3
X 35 SG
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3
X 40 SG
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3
X 45 SG
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DESCANSO
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M
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X
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J
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V
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S
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D
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3
X 45 SG
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3
X 50 SG
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2
X 1 MIN
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2
X 1M.15 SG
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3
X 1 MIN
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3
X 1M. 10 SG
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DESCANSO
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M
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X
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J
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V
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S
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D
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2
X 1M. 30 SG
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2
X 1M. 45 SG
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2
X 1 MIN
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3
X 1M. 30 SG
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2
X 2 MIN
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1
X MÁX Tº
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DESCANSO
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Advanced level
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M
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X
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J
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V
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D
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3
X 45 SG
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3
X 1 MIN
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2
X 1M. 30 SG
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4
X 1 MIN
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3
X 1M. 15 SG
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3
X 1M 15 SG
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DESCANSO
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M
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X
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J
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V
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S
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D
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3
X 1M. 30 SG
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2
X 1M. 45 SG
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3
X 1M. 30 SG
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4
X 1M. 15 SG
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2
X 2 MIN
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3
X 1M. 45 SG
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DESCANSO
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M
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X
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J
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V
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S
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D
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2
X 2M. 15 SG
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3
X 2 MIN
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2
X 2M. 30 SG
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4
X 1M. 30 SG
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3
X 2M. 10 SG
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3
X 2M 15 SG
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DESCANSO
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L
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M
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X
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J
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V
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S
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D
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2
X 2M. 45 SG
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3
X 2M 30 SG
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2
X 3 MIN
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4
X 2 MIN
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2
X 3M. 15 SG
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1
X MÁX Tº
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DESCANSO
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